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May 11 2014

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Workout For Abs, Butt, And Thighs

Push off with your left foot, and cross the left leg behind your right coming into a curtsy, bending both knees. This completes one rep. Step out to max workouts the left returning to your side lunge; continue alternating between these two moves Max Workouts for a total of 10 reps. On the last rep hold the curtsy and pulse up and down in a one-inch range 10 times to work the glutes even more. Circuit One: Single-Leg Touch Whats Your Reaction? 0 0 0 0 0 0 This exercise fires up your booty through a large range of motion while working your entire lower body too.
More http://www.fitsugar.com/Workout-Abs-Butt-Thighs-34732337

March 25 2014

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A Life Without ?gym?

visit our website 3. Home turned gym: Most items can be used as new and inventive gym equipment. Who needs dumbbells when we can put those extortionately priced textbooks to good use? Maybe use an old box as a stepper? The possibilities are endless, and all it costs is a little creativity. 4. Make the most of visite site TV: It turns out that television can be fun, and good for fitness.
Read more: http://www.wessexscene.co.uk/features/2014/03/25/a-life-without-gym/

February 16 2014

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4 Common Workout Mistakes That Are Sabotaging Your Fitness Goals

Social Media Disruption We have been taught to believe that cardio is more important than weight training, especially if you are trying to lose weight, but this is simply not true. Instead of long, boring cardio sessions, try interval training . So rather than doing five or six sessions of long-duration cardio per week, do two shorter sessions of interval training. The idea behind interval training is hard work coupled with recovery. Mixing up walking with running is an example. You can do a 30-second hard-work interval max workout with a one-minute recovery if you are a beginner, or a one-minute hard-work interval with a 30-second recovery if you are more advanced. Because interval training is much harder than continuous cardio, you should only do it for about 20 minutes. Dont worry about decreasing your time. Chances are, you will burn more calories and fat during a 20-minute interval training read more... session than you would during a much longer cardio session. Those are the four big mistakes I continue to see that I needed to get off my chest.
More http://www.businessinsider.com/common-workout-mistakes-2014-2

January 31 2014

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Fitness Trackers Are The Latest Arm Candy

Its a reminder that I have to walk even for a short while. Admittedly, it can be a hassle especially when I am doing a report and my flow of thought cant be interrupted. That is the only time I ignore original site it. Otherwise, I often follow the dictates of my band. I move when its time to move, says Gan. Then there is the social element. The motivation to move is also competitive in natureall three bands have an online community, where people all over the world can see who review tops the list, and in the case of the FuelBand, earned the http://www.addipulse.com/blogs/1759/134/solo-questing-strategies-for-ele?mobile=1 most NikeFuel.
Source: http://lifestyle.inquirer.net/149141/fitness-trackers-are-the-latest-arm-candy

January 21 2014

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Nba Scores 2014: Clippers, Bobcats, Mavs & Nets Victorious In Mlk Day Games

main page src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/34/0a/340a22757af3dc23f45b155b215bf250.jpg?itok=8PTOl0eF' width='200px' alt='Richard Sherman after the Seattle Seahawks NFC Championship win' style='float:left;padding:5px' /> Jefferson, who came to the Bobcats in the offseason, 22 points, 19 rebounds and 7 assists. Point guard Ramon Sessions contributed 23 points, while Gerald Henderson had 16 points, 5 assists and four rebounds workouts in the 100 to 95 victory. The Bobcats shot 49% for the game compared to Toronto's 41%. In addition, the Raptors had 24 fouls over the course of the game, helping to give the Bobcats 33 free throw attempts. In other action, the two New York squads met up, with the Brooklyn Nets besting the Knicks 103 to 80 at Madison Square Garden. Joe Johnson led the Nets with 25 points and 6 rebounds, while Carmelo Anthony recorded 26 points and 12 learn more rebounds in a losing effort. The Dallas Mavs were able to defeat the Cleveland Cavaliers 102-97 behind 22 points and 8 assists from Monta Ellis, while the Miami Heat fell to the Atlanta Hawks 121-114.
Source: http://www.examiner.com/article/nba-scores-2014-clippers-bobcats-mavs-nets-victorious-mlk-day-games

January 11 2014

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Nhl Becomes First North American Sports League To Have All Teams Support Lgbt Athletes And Fans

CORRECTION: An earlier version of this story mistakenly referred to the NFL's decision to support gay players. The support comes from the NHL. Also on HuffPost: Loading Slideshow Brendon Ayanbadejo Former Baltimore Ravens linebacker, Brendon Ayanbadejo, has been a vocal long-time supporter of marriage equality. The football player blogged about same-sex marriages for The Huffington Post click here to find out more in 2009, made a video for Marylanders for Marriage Equality, and donated Ravens tickets to the cause, which drew criticism from Baltimore County Delegate Emmett Burns Jr. in her latest blog late August. Chris Kluwe Chris Kluwe, Minnesota Vikings punter, lashed out redirected here href="http://www.huffingtonpost.com/chris-kluwe/an-open-letter-to-emmett-burns_b_1866216.html?utm_hp_ref=gay-voices">at Baltimore County Delegate Emmett Burns Jr. in a letter of his own.
More: http://www.huffingtonpost.com/2014/01/08/nhl-lgbt-support-all-teams_n_4562379.html

January 10 2014

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8 Trx Exercises To Build Strength

Wendy Davis The flashy running sneaks the http://www.serviceatsmeal.org/this-specific-training-program-is-actually-going-to-make-some-of-a-person/ state senator sported during her 11-hour filibuster should have been a clue: Wendy Davis is no stranger to fitness. She's "an avid runner and cyclist", according to the Christian Science Monitor. While she's reportedly more focused on cycling lately, she completed a five-kilometer charity race in Fort Worth in April, Runner's World reported. Warren Buffett The billionaire doesn't try to hide his less-than-nutritious food choices, but to make up for those indulgences, he's taken to exercise, CNBC reported. When his doctor gave him the choice between cleaning up his diet or working out, he told CNBC he picked exercise, the "lesser of two evils." Oprah Winfrey Forbes's most powerful celebrity of 2013 has been open about her weight gains and losses throughout the years, as well as what's worked -- and what hasn't. In a 2003 issue of O Magazine, Oprah's trainer, Bob Greene, detailed her sweat sessions, which include 45 minutes of cardio six mornings a week, four to five strength-training sessions a week, incline crunches and stretching. Bill Clinton The former president was well-known for his jogging habit, a regimen his Secret Service members weren't so happy about, since Clinton insisted on pounding the pavement outside of White learn more House grounds. One agent who protected him, Dan Emmett, told U.S.
Read more: http://www.huffingtonpost.com/2014/01/03/trx-exercises-strength_n_4524163.html

January 07 2014

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New N.j. Assembly Speaker, A Former Bodybuilder, Promises To Flex Political Muscle

As part of the deal, Prieto was elevated to chair the powerful budget committee. Two years later, when Norcross had grown disenchanted with Oliver and DiVincenzo, he turned to Sacco. With Olivers support from Assembly Democrats in tatters, Prieto was all but assured the speakership. Power shift Prietos elevation represents a shift in long-standing alliances between the political power brokers who decide so much of what goes on in New Jersey politics and a shift in Democratic power from Essex County to Hudson. "A number of years ago, we werent even at the table when the leadership was divided in the state. It was a total humiliation for Hudson County, one of the most powerful Democratic counties in the state, not to be invited to http://www.bxysh.com/page/14/ the table," Sacco said. "This is very important for people to see Hudson County as the political power base that it is for view Vinnie. It gives a lot of credibility for the people who work very hard to make New Jersey a better place." While Prieto, who recently became Hudson County Democratic chairman, acknowledges the hyperlink helping hand of Sacco, he bristles at the notion that anyone else is responsible for his political fortune.
Full story http://www.nj.com/politics/index.ssf/2014/01/new_speaker_a_former_bodybuilder_promises_assembly_will_be_heard.html

December 17 2013

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18 Ways To Build Muscle All Day

23, 2013 Getty Images Sure, you want a broader chest and abs that whistle in the wind. Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's cruller). You might even believe that an hour of pushing weights makes up for eight spent sitting at a desk. And as long as you don't miss that hour each day, you will build a body that makes the doe-eyed barista downstairs take notice. 14 Strange But True Health Tips The reality: The rest of your day is just as important for http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp building muscle.
Full story: http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051

December 10 2013

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Brain Gym For Kids Latest Fad

"Brain Gym exercises help make up a deficit wherever there is one; there's no need for a special set up and it can be done in the classroom or even at home if needed." Says Padma Rewari, counsellor, Navi Mumbai that Brain Gyms are not just good for children with learning concerns, but a concept that can be helpful for every child. "It works according to a concept wherein the right brain signals the left and vice versa. Simple hand exercises done as a part visit their website of Brain Gym as a child, can help improve your life in many ways like improving communication skills, helping you make better decisions and even giving you a boost when you're facing rejection or disappointment," adds Rewari. A trend that found its roots in the west is now being absorbed by a lot of schools here in India as well; in max workouts fact a lot of educational institutions have also incorporated it within their curriculum and practice it on a regular basis. Says Chembur based special educator, counsellor for kids and adults; and a Brain Gym Instructor Geeta Khanna, who tackles behavioural problems with kids, "Brain Gym helps coordinate the left and right brain better and thus result in better performance; it leaves you in an optimal state of learning. As our body needs nutrition, these activities and exercises work as nutrients for the brain to improve its performance in sectors like focus dimension, concentration, comprehension, etc. it leaves you in an optimal state of learning and has shown positive results in children of all ages as it helps stimulating their thinking skills." She also takes a special class for Brain Gym that the children look forward to.
Full story: http://articles.timesofindia.indiatimes.com/2013-12-08/fitness/44573877_1_brain-gym-left-and-right-brain-exercises

December 02 2013

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Top 10 Reasons To Exercise Regularly (besides Losing Weight)

Top 10 Reasons to Exercise Regularly (Besides Losing Weight) Good posture is important , and best site one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most common posture problems people have, and which muscles you should work out to help fix them. Regularly exercising your abs, back, and other muscles can go a long way into fixing your posture, both sitting and standing. 8. You'll Boost Your Confidence Obviously, exercise can improve your appearance which can improve confidence, but there's more to it than that. Exercise can also help you feel more accomplished and social (if you work out at a gym). Even if you don't see immediate results in your body, that effort will make you feel better -and a bit of confidence can go a long way .
Full story: http://www.lifehacker.co.in/top-10-reasons-to-exercise-regularly-besides-losing-weight/articleshow/26649694.cms

November 19 2013

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Anti-diet Project: It's Not A Workout Unless You Hate It

When you don't like your body, you don't want to move it. Anything that engages those arms you hate or the tummy you're ashamed of is an exercise in self-consciousness site and I mean that in the literal sense. I didn't want to be conscious of my physical self. That's the first hurdle I jumped this month click here! in the gym: I got reacquainted with my body and realized it's not so bad after visit the website all. Maybe. Kind of.
Full story: http://www.refinery29.com/2013/11/57380/best-workouts-anti-diet

November 17 2013

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Lastest Workouts Offered At New Bloomington Fitness Facility

The original Body, the Fitness Boutique, opened in Peoria last year and Braucht has Bodys first franchise. Braucht attended classes in Peoria and enjoyed the latest workouts being offered under one roof. Braucht, 29, spent the past eight years as Central Illinois special events director for the Arthritis Foundation. A fitness enthusiast who has done ballet and Pilates for most of her life and yoga for the past several years, Braucht has taught Pilates and (visit site) Body Barre. Fees are $16 for a single class session or $150 for ten class sessions, Braucht said.
Full story: http://www.pantagraph.com/business/local/lastest-workouts-offered-at-new-bloomington-fitness-facility/article_a574b994-4e28-11e3-8ba5-0019bb2963f4.html

November 10 2013

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Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

http://www.iamsport.org/pg/blog/owensksa/read/20774139/farrah-abraham-thinks-her-4yearold-needs-to-get-a-life

Farrah Abraham Goes Public With New Rumored Boyfriend, DJ Brian Dawe

Farrah Abraham kisses rumored boyfriend Brian Dawe in Orlando, Florida on Oct. 18, 2013. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 . Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret I am totally experimenting right now, and its a little bit swollen, she confessed about her new pucker.
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

Farrah Abraham argues with ?Bethenny? audience member on parenting choices, slams host Bethenny Frankel for ?judgmental? interview

2013, James Deen's on-screen partner revealed she was ready to shed her porn star image. PHOTOS: Farrah Abraham and other celebs crying At first I loved doing that, meeting new fans that appreciated me as being on Teen Mom and having a sex video that was out," http://www.iamsport.org/pg/blog/pruittcmgn/read/20708003/farrah-abrahams-porn-video-payday-was-about-10000-not-1-million she told The Gloss . Now I feel like its gotten too far and I just kinda want to be done with that. Im not about that anymore. As for her new leading man, Abraham has remained pretty quiet about Dawe.
More http://www.usmagazine.com/celebrity-news/news/farrah-abraham-new-rumored-boyfriend-dj-brian-dawe-20132210

jenelle-evans-farrah-abrahamthis link style='float:left;padding:5px' /> infusmi-16/INFphoto.com The Backdoor Farrah Teen Mom star, 22, is mom to 4-year-old Sophia. "It was rude and I felt Bethenny siding with these women and their untrue statements," Abraham said. Frankel also supposedly encouraged her audience not to buy Abraham's new sex toy line. "This was very rude as my life has moved on from all of this, plus, it made no sense at all being the first release of the sex toys are for men not women," Abraham told Radar.
More http://www.nydailynews.com/entertainment/tv-movies/farrah-abraham-slams-bethenny-frankel-spat-talk-show-audience-member-article-1.1499092

November 09 2013

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Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

The first question? What did Kris think of daughter Kim Kardashian 's super sexy selfie (that Kim herself dubbed as her " middle finger to the world ")? "I thought that was a beautiful shot and I think that what she's saying is she got so much flack for gaining weight while she was pregnantwhen I was pregnant I gained a lot of weightand it hurts when somebody says something ugly to you when you're carrying a baby and that's just how your body does it," Kris said. "So for her to have done that and lost all that weight, she looks like my baby. She lost a lot of weight and she's looking good so I'm proud of her." PHOTOS: Kim Kardashian's post-pregnancy style Twitter Next, of course, was the blowout proposal to Kim from her beau Kanye West .
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them. Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad. The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant. North perked up a little during the meal and could be seen adorably peering over Kardashian's shoulder.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Kourtney Kardashian Shares Her 5-Minute Mommy Makeup Routine

"Khloe doesn't know how they'll ever be a happy, married couple again," says the insider. "She is very hurt that he's lied to her about being clean. And she's made it clear that he can't spend time with her family until he is." A rep for Kardashian did not respond to a request for comment. On Sunday's episode of Keeping Up with the Kardashians, filmed in early August, viewers saw a visibly uncomfortable Khloe fielding repeated calls from Lamar while on a family camping trip. "I laugh to keep from crying," she said on the show, which also revealed that Lamar left their home and was MIA.
Full story: http://www.people.com/people/article/0,,20752613,00.html

Khloé Kardashian Odom & Lamar Odom Haven't Reconciled, Sources Say

Critics "When I'm just with the kids and no work, and just in full mommy mode, I have my five-minute makeup routine," she revealed to E! News when asked how it is that she always looks so pulled together. "It's just tinted moisturizer, our bronzer and some mascara," Kourtney said, referring to Kardashian Glow Bronzer, one of many products in the Kollection's arsenal. "It's super fast," she explained her strategy, which allows for her to multitask. "I'm watching two kids and trying to [get ready] at the same time." PHOTOS: The 25 most perfect moments of Keeping Up With the Kardashiansseason eight Wagner AZ/AKM-GSI As for the finished product, we asked whether Mason and Penelope's daddy, her longtime boyfriend Scott Disick , perfers her all dolled up or au naturel.
Full story: http://www.eonline.com/news/478372/kourtney-kardashian

October 27 2013

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